Tailored training session with Laurel emphasizing exercise for your interests.
Project Category: Specialty Programs
Badminton
Did you know that the game of badminton happens to be one of the world’s most popular racket sports (2nd only to tennis of course!) At the same time, it is regarded as the fastest or quickest racket sport in terms of game speed, player agility, player reflexes, etc. Whether you’re a badminton enthusiast, or...
Tae Kwon Do
Twin Dragons Taekwondo is owned and operated by Master Thomas Hardin (5th Degree Black Belt) and his twin brother, Mr. Philip Hardin (2nd Degree Black Belt). The Hardin brothers have been training in taekwondo for over 20 years. They regularly take students to tournaments in the surrounding areas as well as state tournaments and Nationals...
Bride-2-Be Bootcamp
It’s 8 weeks before the BIG DAY – are you ready?! Have fun and get results with our 8 week Bride-2-Be program. This program provides a personalized game plan with 8 one-on-one training sessions and a 2 MONTH CAC HEALTH CLUB MEMBERSHIP! Bride-2-Be-Bootcamp was recently featured on KMOV Channel 4’s Great Day St. Louis Show:...
